Focus on a diet rich in lean proteins, whole grains, fruits, and vegetables for sustained energy and better metabolism.
Control portion sizes to prevent overeating by using smaller plates and paying attention to hunger cues.
Drink plenty of water to boost metabolism, curb cravings, and support overall well-being.
Incorporate regular strength exercises to build lean muscle, increase metabolism, and enhance body composition.
Aim for 7-9 hours of sleep each night to regulate hormones and prevent weight gain caused by sleep deprivation.
Practice stress-reduction techniques to prevent emotional eating and minimize stress-related weight gain.
Be mindful of added sugars in foods and opt for natural sweeteners or whole fruits to stabilize energy levels.
Aim for at least 150 minutes of moderate-intensity aerobic activity weekly along with strength training.
Set achievable, gradual weight loss goals, and remember that consistency and patience are key to success.