Be patient and consistent with your weight loss efforts.
Be patient and consistent with your weight loss efforts.
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Incorporate strength training exercises to preserve muscle mass.
Incorporate strength training exercises to preserve muscle mass.
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Set realistic and achievable weight loss goals.
Set realistic and achievable weight loss goals.
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Seek support from friends, family, or a weight loss group.
Seek support from friends, family, or a weight loss group.
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Be patient and consistent with your weight loss efforts.
Be patient and consistent with your weight loss efforts.
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Avoid crash diets or extreme restrictive eating plans.
Avoid crash diets or extreme restrictive eating plans.
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Be mindful of hidden calories in dressings, sauces, and condiments.
Be mindful of hidden calories in dressings, sauces, and condiments.
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