Cortisol Release
: Stress triggers cortisol production, which can lead to increased appetite and cravings.
Emotional Eating
: Stress often leads to emotional eating, especially of high-calorie comfort foods.
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Poor Food Choices
: Stressed individuals may opt for unhealthy, convenient foods instead of nutritious options.
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Disrupted Sleep
: Stress can cause sleep disturbances, impacting metabolism and appetite regulation.
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Reduced Physical Activity
: High stress levels may decrease motivation for exercise and physical activity.
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Hormonal Imbalance
: Chronic stress can disrupt hormones responsible for metabolism and fat storage.
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Less Time for Self-Care
: Stressful lifestyles may leave less time for meal planning and healthy cooking.
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Mindless Eating
: Stress can lead to mindless eating and not paying attention to portion sizes.
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Slower Metabolism
: Stress-induced hormonal changes can slow down the body's metabolism.
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Stress-Related Weight Gain
: Some people gain weight directly due to stress, making weight loss more challenging.
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