: Stress triggers cortisol production, which can lead to increased appetite and cravings.
: Stress often leads to emotional eating, especially of high-calorie comfort foods.
Poor Food Choices
: Stressed individuals may opt for unhealthy, convenient foods instead of nutritious options.
: Stress can cause sleep disturbances, impacting metabolism and appetite regulation.
Reduced Physical Activity
: High stress levels may decrease motivation for exercise and physical activity.
: Chronic stress can disrupt hormones responsible for metabolism and fat storage.
Less Time for Self-Care
: Stressful lifestyles may leave less time for meal planning and healthy cooking.
: Stress can lead to mindless eating and not paying attention to portion sizes.
: Stress-induced hormonal changes can slow down the body's metabolism.
Stress-Related Weight Gain
: Some people gain weight directly due to stress, making weight loss more challenging.