Calorie Deficit: The key to losing weight without exercising is creating a calorie deficit, where you consume fewer calories than your body needs to maintain its current weight.
Balanced Diet: Focus on a well-balanced and nutritious diet, rich in fruits, vegetables, lean proteins, and whole grains, while reducing the intake of processed and high-calorie foods.
Sleep and Stress Management: Adequate sleep and stress reduction are crucial for weight management, as poor sleep and high stress levels can affect appetite hormones and lead to weight gain.
Monitor Progress: Keep track of your food intake, weight, and any changes in your body measurements to stay motivated and make necessary adjustments to your plan.