Ketosis Shift: 

The keto diet aims to trigger ketosis, where the body uses fat breakdown to produce ketones for energy instead of relying on glucose from carbohydrates.

Metabolic Change:

By reducing carb intake and increasing fat consumption, the body's metabolism shifts to burning stored fat for energy.

Weight Loss Mechanism:

Depleted glycogen stores and reduced blood sugar levels lead to fat breakdown into ketones, resulting in weight loss.

Appetite Control:

High-fat and moderate-protein meals on keto can suppress appetite, aiding in consuming fewer calories for weight loss.

Blood Sugar Stability:

Keto diet's carb restriction stabilizes blood sugar levels, reducing cravings for sugary foods and controlling overeating.

Thermogenesis Boost:

Fat metabolism for energy generates more heat than carbs, slightly increasing overall energy expenditure.

Fat Utilization:

 Keto diet promotes efficient fat utilization, contributing to a higher rate of fat oxidation and aiding weight loss.

Benefits:

Rapid initial weight loss, improved insulin sensitivity, and favorable lipid profiles are potential benefits of the keto diet.

Considerations:

 Nutrient deficiencies, keto flu during adaptation, sustainability challenges, and individual variability should be considered before adopting the keto diet.