State of Ketosis: Keto diets are designed to cause ketosis, a metabolic state in which the body uses fat for fuel rather than carbs.
Reduced Carbohydrate Intake: Keto diets demand that you consume very little carbohydrates, causing your body to turn to fat reserves for energy.
Fat Loss: Many people on the ketogenic diet lose a lot of weight, especially in the beginning.
Ketosis may cause a reduction in hunger and appetite, which can help people lose weight by creating a calorie deficit.
Keto diets may increase insulin sensitivity, which may help to decrease the amount of fat stored in the body.
Enhanced Fat Oxidation: According to some research, a ketogenic diet makes it easier for the body to burn fat for energy.
Keto can provide a rapid initial weight loss, but this weight loss may also include water weight. True fat loss requires patience.
Individual Variability: Different people respond differently to treatment; some people may lose more weight than others.
Long-Term Sustainability: Some people find it difficult to maintain a ketogenic diet for a lengthy period of time.