Drink water throughout the day to stay hydrated and curb unnecessary snacking.

Fiber-Rich Diet:

Choose whole grains, fruits, and veggies to promote fullness and digestion.

Green Tea Boost:

Enjoy green tea for potential metabolism support and fat oxidation.

Apple Cider Vinegar:

A splash before meals may help manage blood sugar levels and appetite.

Lean Protein:

Include sources like poultry, fish, and legumes to stay full and maintain muscle mass.

Smart Snacking:

Opt for nutritious snacks like nuts and fruits to avoid excess calories.

Cut Sugars/Processed Foods:

Reduce sugary and processed items to aid weight loss efforts.

Regular Exercise:

Incorporate daily physical activity, whether walking or more intense workouts.

Prioritize Sleep:

Aim for 7-9 hours of sleep to support hormones and control cravings.