Set realistic goals: Aim for a gradual and sustainable weight loss of 1-2 kgs per week.

Balanced diet: Focus on a well-balanced diet with fruits, vegetables, lean proteins, and whole grains.

Portion control: Control portion sizes to avoid overeating.

Regular exercise: Incorporate a mix of cardio and strength training exercises to boost metabolism and burn calories.

Stay hydrated: Drink plenty of water to help with digestion and control hunger.

Sleep well: Aim for 7-9 hours of sleep each night to support weight loss efforts.

Seek professional advice: Consult a healthcare professional or a registered dietitian for personalized guidance and support.