How can I lose 20 kgs in 1 month? Is it possible?

Set realistic goals: Aim for a gradual and sustainable weight loss of 1-2 kgs per week.

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Balanced diet: Focus on a well-balanced diet with fruits, vegetables, lean proteins, and whole grains.

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Portion control: Control portion sizes to avoid overeating.

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Regular exercise: Incorporate a mix of cardio and strength training exercises to boost metabolism and burn calories.

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Stay hydrated: Drink plenty of water to help with digestion and control hunger.

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Sleep well: Aim for 7-9 hours of sleep each night to support weight loss efforts.

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Seek professional advice: Consult a healthcare professional or a registered dietitian for personalized guidance and support.

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