Set a realistic goal: Losing 5-6 kgs in 3 weeks is challenging and may not be sustainable. Aim for gradual and healthy weight loss instead.
Create a calorie deficit: Focus on a balanced diet that includes nutrient-dense foods while reducing your overall calorie intake.
Regular exercise: Incorporate both cardiovascular exercises and strength training to boost your metabolism and burn calories.
Hydration: Drink plenty of water throughout the day to stay hydrated and support your weight loss efforts.
Monitor portion sizes: Be mindful of your portion sizes to avoid overeating and unnecessary calorie intake.
Avoid sugary and processed foods: Opt for whole, unprocessed foods, and limit your intake of sugary drinks and snacks.
Set a realistic goal: Losing 5-6 kgs in 3 weeks is challenging and may not be sustainable. Aim for gradual and healthy weight loss instead.