Sustainable Lifestyle Changes: Focus on making long-term, sustainable changes to your eating habits and physical activity levels.

Regular Exercise: Incorporate regular physical activity into your routine to help burn calories and maintain muscle mass.

Balanced Diet: Eat a balanced diet that includes a variety of foods from all food groups, with a focus on whole, unprocessed foods.

Portion Control: Be mindful of portion sizes to avoid overeating, and pay attention to hunger and fullness cues.

Regular Monitoring: Keep track of your weight and food intake to stay aware of your progress and make adjustments as needed.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and help control appetite.

Mindful Eating: Practice mindful eating by savoring your meals, eating without distractions, and listening to your body's hunger signals.

Plan Meals: Plan your meals and snacks in advance to avoid impulsive, unhealthy choices.

Social Support: Seek support from friends, family, or a support group to help you stay accountable and motivated.

Manage Stress: Find healthy ways to manage stress, as emotional eating can lead to weight regain. Techniques like meditation, yoga, or deep breathing can help.