Set realistic and achievable weight loss goals.

Adopt a balanced and nutritious diet, focusing on whole foods and portion control.

Engage in regular physical activity, combining cardio and strength training exercises.

Stay consistent with your plan and track progress to stay motivated.

Seek support from friends, family, or professionals to stay accountable.

Prioritize getting enough sleep and managing stress to support your weight loss journey.

Consult with a healthcare professional before starting any intense weight loss regimen to ensure safety and suitability for your health condition.