Consult a healthcare professional before making any changes.
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Create a moderate calorie deficit for safe and gradual weight loss.
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Prioritize a balanced diet with diverse food groups.
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Control portion sizes to manage calorie intake effectively.
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Incorporate a mix of cardio and strength training exercises.
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Stay hydrated by drinking plenty of water throughout the day.
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Aim for 7-9 hours of quality sleep each night.
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Monitor progress beyond just the scale, celebrating small victories.
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Seek support from groups, professionals, and stay consistent for lasting results.
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