Consult a healthcare professional before making any changes.

Create a moderate calorie deficit for safe and gradual weight loss.

Prioritize a balanced diet with diverse food groups.

Control portion sizes to manage calorie intake effectively.

Incorporate a mix of cardio and strength training exercises.

Stay hydrated by drinking plenty of water throughout the day.

Aim for 7-9 hours of quality sleep each night.

Monitor progress beyond just the scale, celebrating small victories.

Seek support from groups, professionals, and stay consistent for lasting results.