Mindful Choices:

Opt for nutritious grains, vegetables, and lean proteins while avoiding mindless snacking.

Meal Planning:

Create a balanced meal plan for the week to make healthier choices at the hostel dining hall.

Portion Control:

Fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains.

Stay Hydrated:

 Choose water or herbal teas over sugary drinks, and carry a reusable water bottle.

Smart Snacking:

Opt for nutrient-dense snacks like fruits, yogurt, nuts, and seeds to curb hunger.

Exercise Routine:

Utilize the hostel's gym or do bodyweight exercises for cardio and strength training.

Walking Matters:

Walk whenever possible to burn calories, improve mood, and clear your mind.

Consistency is Key:

Stick to your plan even when faced with challenges to see long-term results.

Prioritize Sleep:

Get enough sleep to maintain hormonal balance and prevent overeating.