Set a Realistic Goal: Aim to lose approximately 2-3 pounds per week, which is a safe and sustainable rate for weight loss.

Adopt a Balanced Diet: Focus on whole foods, lean proteins, fruits, vegetables, and whole grains. Reduce calorie intake by creating a moderate calorie deficit.

Portion Control: Pay attention to portion sizes to avoid overeating and use smaller plates to help control portions.

Regular Exercise: Incorporate a mix of cardio and strength training exercises into your routine to burn calories and build muscle.

Stay Hydrated: Drink plenty of water throughout the day to support your metabolism and help control hunger.

Track Progress: Keep a food journal or use a weight loss app to monitor your daily intake and track your progress.

Set a Realistic Goal: Aim to lose approximately 2-3 pounds per week, which is a safe and sustainable rate for weight loss.