Cardio Workouts:

Engage in regular cardio exercises like jogging, cycling, or swimming to burn calories and promote fat loss.

Core Strength:

Incorporate strength training targeting your core and oblique muscles for toning and support.

Oblique Focus:

Add side planks, Russian twists, and bicycle crunches to target oblique muscles on your sides.

Balanced Diet:

Opt for lean proteins, whole grains, fruits, veggies, and healthy fats while avoiding sugar and processed foods.

Calorie Control:

Create a calorie deficit through diet and exercise to reduce overall body fat.

Stay Hydrated:

Drink enough water to support metabolism and control appetite.

Mindful Eating:

Pay attention to hunger and fullness cues to prevent overeating.

Adequate Sleep:

Aim for 7-9 hours of quality sleep to aid weight management and overall health.

Stress Management:

Practice stress-reduction techniques like meditation and yoga to prevent weight gain.