Set achievable targets that prioritize health and sustainability.
Focus on lean proteins, whole grains, veggies, fruits, and healthy fats.
Listen to your body's hunger cues and savor each bite.
Combine cardio and strength training for effective weight loss.
Consistency Over Intensity:
Stick to a manageable workout routine.
Drink enough water to aid digestion and prevent overeating.
Get 7-8 hours of quality sleep to regulate metabolism.
Practice meditation, deep breathing, and yoga to reduce stress.
Seek encouragement and accountability from friends and family.