Individual Variability: Everybody responds to the keto diet differently, and different amounts of weight might be lost in a month. Genetics, metabolism, and starting weight are all important variables.
Initial Rapid Loss: As your glycogen stores are depleted, you may lose weight quickly in the first week or two as a result of water weight decrease.
Weight Loss That Is Sustainable: On a ketogenic diet, one should expect to lose between one and two pounds (or 0.45 and 0.9 kg) each week.
Caloric Deficit: On the keto diet, weight reduction is accomplished by sustaining a caloric deficit, which is achieved by eating less calories than you expend.
Strict adherence to the ketogenic diet, which consists of high fat, moderate protein, and little to no carbohydrates, will help you lose weight.
Exercise: Adding routine physical activity to your keto diet can support your weight loss attempts.
During your keto journey, it's possible to hit weight loss plateaus where progress may momentarily slow down or stall.
Consult a specialist: Before beginning any diet, including the ketogenic one, speak with your doctor or a nutritionist to be sure it's appropriate for your individual requirements and objectives.
By consuming nutrient-rich meals and leading a balanced lifestyle, you may emphasize your entire health and well-being while still achieving the typical keto goal of weight loss.