Create a calorie deficit by consuming fewer calories than you burn through exercise and daily activities.
Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.
Combine cardiovascular workouts and strength training to boost metabolism and preserve muscle mass.
Incorporate High-Intensity Interval Training (HIIT) to maximize calorie burn and improve fitness in less time.
Pay attention to hunger cues, eat slowly, and avoid distractions to prevent overeating.
Aim for 7-9 hours of quality sleep each night to support metabolism and hormone regulation.
Stay hydrated with water to aid digestion, control appetite, and support overall health.
Practice stress-reduction techniques like meditation, deep breathing, or yoga to prevent stress-related weight gain.
Patience and Consistency:
Results take time, so stay patient and consistent with your healthy eating and exercise habits.