Create a calorie deficit: Aim to consume fewer calories than your body burns daily to lose weight gradually and safely.

Balanced diet: Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains to support weight loss.

Portion control: Watch your portion sizes to avoid overeating and maintain a calorie deficit effectively.

Regular exercise: Incorporate both cardiovascular workouts and strength training to boost metabolism and burn calories.

Stay hydrated: Drink plenty of water throughout the day to support your weight loss journey and keep your body functioning optimally.

Avoid sugary drinks and processed foods: Reduce or eliminate sugary beverages and processed foods, as they are often high in calories and low in nutrients.

Get enough sleep: Aim for 7-9 hours of quality sleep each night to support overall health and help manage weight effectively.