Yes, simultaneous muscle building and fat loss, known as body recomposition, is possible.
It's more achievable for beginners and those returning to exercise after a break.
Learn more
Adequate protein intake is crucial to support muscle growth and maintenance during fat loss.
Learn more
A balanced diet with a slight calorie deficit can help you lose fat while fueling muscle growth.
Learn more
Resistance training (weightlifting) is essential for muscle development during recomposition.
Learn more
Incorporating cardio or high-intensity interval training (HIIT) can aid in fat loss.
Learn more
Consistency in both diet and exercise routines is key to success.
Learn more
Prioritize strength training to maintain or increase muscle mass.
Learn more
Patience is crucial; results may not be as rapid as traditional bulking or cutting phases.
Learn more
Monitoring progress through measurements, body composition assessments, and photos can help track your success.
Learn more