Stay hydrated by drinking plenty of water throughout the day to support metabolism and control appetite.
Eat slowly and pay attention to your body's hunger cues to prevent overeating.
Use smaller plates and bowls to naturally limit portion sizes and reduce calorie intake.
Include fruits, vegetables, whole grains, and legumes for their filling fiber content.
Consume lean protein sources like chicken, fish, tofu, and beans to curb hunger and preserve muscle.
Avoid skipping meals and eat balanced meals at consistent times to stabilize blood sugar levels.
Opt for nutrient-dense snacks like fruits, nuts, or yogurt to keep energy levels steady.
Incorporate daily movement, such as walking and short workouts, to boost calorie burn.
Aim for 7-9 hours of sleep each night to support metabolism and control appetite hormones.