Stay hydrated by drinking plenty of water throughout the day to support metabolism and control appetite.

Mindful Eating:

Eat slowly and pay attention to your body's hunger cues to prevent overeating.

Portion Control:

Use smaller plates and bowls to naturally limit portion sizes and reduce calorie intake.

Fiber-Rich Foods:

Include fruits, vegetables, whole grains, and legumes for their filling fiber content.

Protein Intake:

Consume lean protein sources like chicken, fish, tofu, and beans to curb hunger and preserve muscle.

Regular Meals:

Avoid skipping meals and eat balanced meals at consistent times to stabilize blood sugar levels.

Healthy Snacks: 

Opt for nutrient-dense snacks like fruits, nuts, or yogurt to keep energy levels steady.

Physical Activity:

Incorporate daily movement, such as walking and short workouts, to boost calorie burn.

Quality Sleep:

Aim for 7-9 hours of sleep each night to support metabolism and control appetite hormones.