Fresh Fruits: Opt for low-calorie, high-fiber fruits like apples, berries, and oranges.

Vegetable Sticks: Carrot, cucumber, and bell pepper sticks with hummus or a yogurt dip are great options.

Nuts and Seeds: A small portion of unsalted almonds, walnuts, or pumpkin seeds provides healthy fats and protein.

Greek Yogurt: High in protein, Greek yogurt can keep you feeling full and satisfied.

Air-Popped Popcorn: Skip the butter and opt for air-popped popcorn for a low-calorie, whole-grain snack.

Hard-Boiled Eggs: Eggs are protein-rich and can help control appetite.

Cottage Cheese: Low-fat cottage cheese is a good source of protein and calcium.

Smoothies: Blend fruits, vegetables, and protein powder for a nutritious snack.

Whole Grain Crackers: Choose whole grain or whole wheat crackers with a lean protein or veggie topping.

Dark Chocolate: In moderation, dark chocolate (70% cocoa or higher) can satisfy sweet cravings without excessive sugar.