Fresh Fruits:
Opt for low-calorie, high-fiber fruits like apples, berries, and oranges.
Vegetable Sticks:
Carrot, cucumber, and bell pepper sticks with hummus or a yogurt dip are great options.
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Nuts and Seeds:
A small portion of unsalted almonds, walnuts, or pumpkin seeds provides healthy fats and protein.
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Greek Yogurt:
High in protein, Greek yogurt can keep you feeling full and satisfied.
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Air-Popped Popcorn:
Skip the butter and opt for air-popped popcorn for a low-calorie, whole-grain snack.
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Hard-Boiled Eggs:
Eggs are protein-rich and can help control appetite.
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Cottage Cheese:
Low-fat cottage cheese is a good source of protein and calcium.
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Smoothies:
Blend fruits, vegetables, and protein powder for a nutritious snack.
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Whole Grain Crackers:
Choose whole grain or whole wheat crackers with a lean protein or veggie topping.
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Dark Chocolate:
In moderation, dark chocolate (70% cocoa or higher) can satisfy sweet cravings without excessive sugar.
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