Opt for low-calorie, high-fiber fruits like apples, berries, and oranges.
Carrot, cucumber, and bell pepper sticks with hummus or a yogurt dip are great options.
Nuts and Seeds:
A small portion of unsalted almonds, walnuts, or pumpkin seeds provides healthy fats and protein.
High in protein, Greek yogurt can keep you feeling full and satisfied.
Skip the butter and opt for air-popped popcorn for a low-calorie, whole-grain snack.
Eggs are protein-rich and can help control appetite.
Low-fat cottage cheese is a good source of protein and calcium.
Blend fruits, vegetables, and protein powder for a nutritious snack.
Whole Grain Crackers:
Choose whole grain or whole wheat crackers with a lean protein or veggie topping.
In moderation, dark chocolate (70% cocoa or higher) can satisfy sweet cravings without excessive sugar.