Low Carb Intake:
Limit daily carbohydrate consumption to around 20-50 grams, primarily from non-starchy vegetables.
High Fat Foods:
Focus on healthy fats such as avocados, olive oil, nuts, and fatty fish to make up the majority of your caloric intake.
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Moderate Protein:
Consume a moderate amount of protein, typically between 15-25% of your daily calories.
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Ketosis Goal:
Strive to achieve and maintain a state of ketosis, where your body burns fat for energy instead of carbohydrates.
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Avoid Sugars:
Eliminate or significantly reduce sugar and foods high in sugar, including many fruits.
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Watch Carb Sources:
Be cautious of hidden carbs in processed foods, sauces, and condiments.
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Stay Hydrated:
Drink plenty of water and consider replenishing electrolytes as they can be depleted on a keto diet.
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Meal Planning :
Plan meals carefully to ensure they meet the keto macronutrient ratios and nutrient requirements.
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Monitor Progress:
Keep track of your food intake, measure ketone levels, and adjust your diet as needed to stay in ketosis and reach your goals.
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