Low Carb Intake:

Limit daily carbohydrate consumption to around 20-50 grams, primarily from non-starchy vegetables.

High Fat Foods:

 Focus on healthy fats such as avocados, olive oil, nuts, and fatty fish to make up the majority of your caloric intake.

Moderate Protein:

Consume a moderate amount of protein, typically between 15-25% of your daily calories.

Ketosis Goal:

Strive to achieve and maintain a state of ketosis, where your body burns fat for energy instead of carbohydrates.

Avoid Sugars:

Eliminate or significantly reduce sugar and foods high in sugar, including many fruits.

Watch Carb Sources: 

Be cautious of hidden carbs in processed foods, sauces, and condiments.

Stay Hydrated:

 Drink plenty of water and consider replenishing electrolytes as they can be depleted on a keto diet.

Meal Planning :

Plan meals carefully to ensure they meet the keto macronutrient ratios and nutrient requirements.

Monitor Progress:

Keep track of your food intake, measure ketone levels, and adjust your diet as needed to stay in ketosis and reach your goals.