Calorie Deficit :
Prioritize burning more calories than you consume, but avoid extreme restrictions by finding a balanced deficit that suits your lifestyle.
Nutrient-Dense Foods :
Opt for whole foods like veggies, fruits, lean proteins, and healthy fats to nourish your body with essential nutrients.
Portion Control :
Manage calorie intake through portion control, using practical tips for measuring without a scale.
Macronutrient Balance :
Incorporate the right mix of carbs, proteins, and fats to maintain energy levels and satiety.
Drink water to aid digestion, reduce calorie consumption, and hydrate your body.
Choose a meal frequency that suits you, practicing mindful eating and listening to hunger cues.
Avoid Processed Foods:
Say no to processed foods and sugars that can hinder weight loss progress.
Enjoy fiber-rich options that promote fullness and support digestion.
Combine a healthy diet with regular physical activity to enhance your weight loss journey.