High-Fat, Low-Carb: The keto diet, also known as the ketogenic diet, is a nutritional strategy that places a strong focus on consuming lots of good fats while consuming little to no carbohydrates.
The main objective of the keto diet is to cause a metabolic state known as ketosis. The level of metabolism of ketosis causes weight loss because the body uses fat as fuel rather than carbs.
Keto reduces the amount of carbohydrates consumed to typically fewer than 50 grams per day, making the body rely on fats instead of carbohydrates for energy.
Keto reduces the amount of carbohydrates consumed to typically fewer than 50 grams per day, making the body rely on fats instead of carbohydrates for energy.
Dieters should concentrate on consuming healthy fats, which supply nutrients, such as avocados, olive oil, almonds, and fatty fish.
Limiting Sugar: In order to maintain low insulin levels and prevent blood sugar rises, sugars and high-carb foods must be rigorously limited or avoided.
Weight Loss: The keto diet is frequently used to lose weight since it promotes the usage of body fat stores as a source of energy.
Potential Health Benefits: According to some research, the ketogenic diet may have therapeutic advantages, such as enhancing type 2 diabetic blood sugar control and decreasing epilepsy episodes.
Long-Term Considerations: Although the keto diet is beneficial for short-term weight loss, because to its restricted nature, it may not be sustainable or fit for everyone, and long-term health ramifications are still being researched.