The 24-hour smoothie diet is a brief dietary strategy that focuses on drinking just smoothies for 24 hours.

It is intended to stimulate weight loss quickly while also detoxifying the body and giving it access to vital minerals.

During this 24-hour period, participants often replace all regular meals and snacks with homemade or store-bought smoothies.

In this diet, smoothies are frequently prepared with a mix of fruits, vegetables, protein sources (such yogurt or protein powder), and liquids (like water, milk, or juice).

The main objective of the diet is to increase nutrient consumption while decreasing calorie intake in order to temporarily create a calorie deficit.

The 24-hour smoothie diet is promoted as a way to jump-start weight loss, improve digestion, and increase energy.

The diet, according to its detractors, is not long-term viable and, if adhered to for an extended period of time, may result in muscle loss and nutrient shortages.

Before starting this regimen, you must speak with a healthcare provider, especially if you have any underlying medical issues or are taking medication.

While the 24-hour smoothie diet could give you a quick boost, it is not a long-term weight management plan that is advised. Instead, for long-lasting health benefits, you should establish balanced, sustainable eating habits.