In this diet, smoothies are frequently prepared with a mix of fruits, vegetables, protein sources (such yogurt or protein powder), and liquids (like water, milk, or juice).
The diet, according to its detractors, is not long-term viable and, if adhered to for an extended period of time, may result in muscle loss and nutrient shortages.
Before starting this regimen, you must speak with a healthcare provider, especially if you have any underlying medical issues or are taking medication.
While the 24-hour smoothie diet could give you a quick boost, it is not a long-term weight management plan that is advised. Instead, for long-lasting health benefits, you should establish balanced, sustainable eating habits.