Berry smoothies are a great way to lose weight since berries like strawberries, blueberries, and raspberries are low in calories and high in fiber.
Apples: Rich in fiber and naturally delicious, apples help you feel full and pleased.
Bananas: Although they contain more calories than other fruits, they provide smoothies a creamier texture and a touch of natural sweetness. Utilize them sparingly to limit calorie consumption.
Spinach: Leafy greens like spinach are great for adding volume and nutrition to smoothies because they are high in nutrients and low in calories.
Greek yogurt: Greek yogurt has a high protein content that can help you feel full and assist muscle preservation while you're trying to lose weight.
Avocado: Avocado gives your smoothie nutritious fats and a creamy texture, making you feel full and adding vital nutrients.
Chia Seeds: Chia seeds are rich in fiber and good fats, which help with satiety and digestion.
Cucumber: Cucumber adds hydration and freshness to your smoothie and is low in calories and rich in water content.
Watermelon: Watermelon is a delightful option for a weight loss smoothie and can help you satisfy your sweet tooth at the same time because it is low in calories and naturally sweet.