Purposeful Gains:
Focus on building lean muscle while minimizing fat gain for a healthier weight increase.
Balanced Diet:
Prioritize nutrient-dense foods with carbs, proteins, fats, vitamins, and minerals.
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Caloric Surplus:
Consume more calories than your body uses, but avoid excessive overeating.
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Protein Power:
Include lean proteins like chicken, fish, and plant-based sources in each meal.
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Smart Training:
Incorporate compound exercises and gradually increase weights for muscle growth.
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Consistency & Patience:
Weight gain is gradual; stay consistent with diet and exercise.
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Rest & Recovery:
Aim for 7-9 hours of sleep and allow muscles to recover between workouts.
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Healthy Snacking:
Add calorie-dense snacks like nut butter or yogurt between meals.
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Hydration & Moderation:
Stay hydrated and avoid unhealthy practices, like excessive junk food or supplements.
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