Focus on building lean muscle while minimizing fat gain for a healthier weight increase.
Prioritize nutrient-dense foods with carbs, proteins, fats, vitamins, and minerals.
Consume more calories than your body uses, but avoid excessive overeating.
Include lean proteins like chicken, fish, and plant-based sources in each meal.
Incorporate compound exercises and gradually increase weights for muscle growth.
Consistency & Patience:
Weight gain is gradual; stay consistent with diet and exercise.
Rest & Recovery:
Aim for 7-9 hours of sleep and allow muscles to recover between workouts.
Add calorie-dense snacks like nut butter or yogurt between meals.
Hydration & Moderation:
Stay hydrated and avoid unhealthy practices, like excessive junk food or supplements.