The golden rule for weight loss includes:

Balanced diet: Focus on nutritious and balanced meals.

Portion control: Be mindful of serving sizes to avoid overeating.

Regular exercise: Incorporate physical activity into your routine.

Hydration: Stay well-hydrated with water throughout the day.

Limit sugary and processed foods: Reduce intake of unhealthy snacks.

Consistency: Stick to your weight loss plan for sustainable results.

Patience: Understand that progress may take time, be patient with yourself.