The golden rule for weight loss includes:
The golden rule for weight loss includes:
Balanced diet: Focus on nutritious and balanced meals.
Learn more
Portion control: Be mindful of serving sizes to avoid overeating.
Learn more
Regular exercise: Incorporate physical activity into your routine.
Learn more
Hydration: Stay well-hydrated with water throughout the day.
Learn more
Limit sugary and processed foods: Reduce intake of unhealthy snacks.
Learn more
Consistency: Stick to your weight loss plan for sustainable results.
Learn more
Patience: Understand that progress may take time, be patient with yourself.
Learn more