High Fat, Low Carb:
The ketogenic diet is characterized by high fat intake, moderate protein consumption, and very low carbohydrate intake.
Ketosis:
By limiting carbs, the body enters a state called ketosis, where it burns fat for energy instead of carbohydrates.
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Fat as Fuel:
Fats are the primary energy source, broken down into ketones in the liver and used by the body and brain.
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Carb Restriction:
Carbohydrates are severely restricted, often to around 20-50 grams per day, forcing the body to find alternative energy sources.
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Weight Loss:
Ketosis promotes weight loss by increasing fat breakdown and reducing insulin levels, leading to more efficient fat burning.
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Reduced Blood Sugar:
Carb limitation can help stabilize blood sugar levels, potentially benefiting individuals with diabetes or insulin resistance.
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Appetite Control:
High fat and protein intake can help control appetite and reduce overall food consumption.
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Possible Health Benefits:
Some studies suggest the keto diet may aid epilepsy management, improve insulin sensitivity, and assist with certain neurological conditions.
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Challenges and Considerations:
Keto flu during transition, nutrient deficiencies, and the need for careful meal planning are important factors to consider before starting the diet.
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