Caloric deficit: Create a calorie deficit by consuming fewer calories than you burn through daily activities and exercise.

Balanced meals: Focus on a well-balanced diet with a mix of proteins, healthy fats, complex carbohydrates, and plenty of vegetables and fruits.

Portion control: Be mindful of portion sizes to avoid overeating and stay within your daily caloric limit.

Hydration: Stay hydrated by drinking plenty of water throughout the day. It can also help control hunger and support weight loss.

Limit processed foods: Minimize or avoid processed and sugary foods as they are often high in calories and low in nutritional value.

Regular meals and snacks: Eat small, frequent meals and snacks to keep your metabolism active and prevent overeating at main meals.

Exercise: Combine your diet with regular physical activity, such as cardio and strength training, to enhance weight loss and improve overall health.