Leafy Greens: Begin with a base of leafy greens, such as spinach, kale, or Swiss chard, that are rich in nutrients. They include a lot of fiber and vitamins but few calories.

Include a lean protein source, such as Greek yogurt, tofu, or a premium protein powder. Protein assists muscle preservation while you are losing weight and keeps you feeling full.

Berries: Include berries high in antioxidants, such as strawberries, blueberries, or raspberries. They are minimal in calories and add a natural sweetness.

Include items that are high in fiber, such as chia seeds, flaxseeds, or oats. Fiber helps with digestion and appetite regulation.

Healthy Fats: Add a dab of unsweetened almond milk or a little amount of healthy fats like avocado or nut butter. Fats make you feel full longer and provide the smoothie creaminess.

Spices: Include spices that stimulate the metabolism, such cinnamon or ginger. These can add flavor without packing on the pounds.

Use simple water, coconut water, or unsweetened almond milk as your liquid foundation. Avoid drinking calorie-rich dairy milk or sweet fruit juices.

Green tea or matcha: When brewed, green tea or matcha powder can increase metabolism and provide you a slight energy boost from caffeine.

Use a tiny bit of raw honey or stevia if you want the sweetness to be even more intense. Be cautious of additional sugars because they can impede your efforts to lose weight.