Leafy Greens: Begin with a base of leafy greens, such as spinach, kale, or Swiss chard, that are rich in nutrients. They include a lot of fiber and vitamins but few calories.
Include a lean protein source, such as Greek yogurt, tofu, or a premium protein powder. Protein assists muscle preservation while you are losing weight and keeps you feeling full.
Berries: Include berries high in antioxidants, such as strawberries, blueberries, or raspberries. They are minimal in calories and add a natural sweetness.
Healthy Fats: Add a dab of unsweetened almond milk or a little amount of healthy fats like avocado or nut butter. Fats make you feel full longer and provide the smoothie creaminess.
Use a tiny bit of raw honey or stevia if you want the sweetness to be even more intense. Be cautious of additional sugars because they can impede your efforts to lose weight.