Ensure you're accurately tracking your calorie intake to maintain a consistent deficit.
Stick to a regular workout routine that includes both cardio and strength training.
Aim for 7-9 hours of quality sleep each night to support metabolism and control cravings.
Practice stress-reduction techniques like meditation and yoga to avoid cortisol-related fat storage.
Include lean protein sources to preserve muscle mass and boost metabolism.
Beware of hidden calories in drinks; opt for water or low-calorie options.
If progress stalls, consult a professional to rule out underlying medical issues.
Set achievable expectations and celebrate non-scale victories.
Change up workouts and nutrition periodically to overcome plateaus and adaptation.